The Tennessee Cross Country Camp experience is one which will help educate and train long distance runners. Campers will be involved in discussions and demonstrations related to the sport of cross country. Topics will include: training schedules, running mechanics, weight training, stretching, nutrition, race strategy, peaking, cross training, mental preparation and workout design. Special guest speakers, including high school coaches and former collegiate runners, will provide additional information. There will be two workouts a day with the amount of running based on each individual’s level of fitness and running background. The Tennessee Cross Country Camp will benefit everyone from the seasoned veteran to someone just interested in learning about the sport. Students are encouraged to enroll early to ensure a spot.